Creatine is a chemical that provides power for your muscles when they need a fast and strong boost of energy, It is one of the most studied chemical substances and is highly safe to use with virtually no side effects. Creatine has become one of the most popular performance enhancers used by athletes and body builders. Creatine use is allowed under the rules of the International Olympic Committee as well as the National Collegiate Athletic Association (NCAA).
Creatine is a natural substance that turns into creatine phosphate in the body. The body produces some of the creatine it needs and the rest comes from foods, especially meats and fish. Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise.
How does Creatine work?
5 Reasons To Use Creatine
1. One of the first reasons why you need to start taking creatine is because it will help to increase your overall workout intensity, which means you will achieve a higher level of muscle mass.The creatine will allow you to keep pushing hard in the gym at a time when you would have previously had to decrease the load or stop entirely, so this helps in terms of building muscle faster.
2. The second reason to take creatine is for athletic performance. If you're involved in sports that require stop and go type of activity, creatine is going to come in very helpful for you.
3. Third, creatine is going to allow you to train at a higher frequency, which also means quicker and more significant muscular gains.
The more frequent you are able to stimulate a muscle, the faster it will grow bigger, provided that it has had the opportunity to fully grow back after the first stress load that was placed upon it.
4. Fourth on our list of reasons why you need to use creatine is because of the muscle pumps you'll get. While muscle pumps don't necessarily help you out physiologically in terms of building muscle mass, they will help with motivational levels.
There's nothing like seeing a muscle grow at the end of a workout to motivate you to get back into the gym and do it again a day or two later, and since creatine causes a higher level of water retention in the body, the muscle pumps you'll experience will go up.
5. Finally, the last reason why you should consider investing in creatine as one of the muscle-building supplements you use is because it'll help you increase your metabolic rate.
If you're currently looking for fat loss, how many calories you burn on a daily basis will have a significant impact on how quickly you see progress.
Courtesy of bodybuilding.com
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6 Side Effects Of Creatine: Myths Debunked
Fact 1: There have been numerous studies conducted on creatine supplementation, all of which have concluded long-term creatine use does not appear to have any negative side effects on the liver or kidneys.
Fact 2: All available evidence suggests creatine is safe to use, although it may cause some minor GI distress.
Fact 3: There is no data that shows creatine causes muscle cramps or dehydration.
Fact 4: While there may be a transient increase in pressure following high doses of creatine, supplementation at recommended doses does not induce compartment syndrome.
Fact 5: There is no direct evidence that creatine supplementation promotes rhabdomyolysis.
Fact 6: Creatine loading may lead to an initial weight gain of 0.8 to 2.9 percent of body weight in the first few days due to water being pulled into the muscle; however, this is less likely to occur following a low-dose protocol.
Courtesy of bodybuilding.com
Courtesy of bodybuilding.com
